Running Playlist To Boost Your Motivation and Performance
A good run can feel like flying, but a great run? That’s often powered by the perfect running playlist. Picture this: you're pushing through that final mile, muscles burning, lungs heaving, when suddenly, your favorite power anthem drops, perfectly timed, and you find a hidden gear you didn't know you had. It's not magic, it's science – and the art of a well-curated soundtrack. As a seasoned runner and audiophile, I've spent countless hours experimenting with beats per minute (BPM), lyrical content, and genre shifts to unlock peak performance and sheer enjoyment....